Balancing Tradition and Wellness: Chinese New Year Healthy Eating Guide

1. Portion Control: Taste Everything, But Don’t Overdo It

   With so many dishes laid out, it’s tempting to go all in. Instead, aim for smaller portions. Try a bit of everything instead of piling your plate high with just one or two items. This way, you’ll enjoy the variety while avoiding that post-meal food coma.

   Pro tips:
   

   • Use Chopsticks Instead of Fork and Spoon: Eating with chopsticks naturally slows down your eating pace, allowing you to savor each bite and feel full with smaller portions. It also makes it easier to pick up just the right amount of food, helping with portion control.
     
     
   • Only Take What You Want, Finish It First: When filling your plate, start with smaller portions of the dishes you truly want to try. Finish what’s on your plate before taking more. This helps prevent waste and avoids overeating by giving your body time to recognize fullness.
     
     
2. Veggies Are A Must!

   In our Chinese culture, we often fill our table with meat, especially fish and prawns, as they symbolize wealth and prosperity. But don’t forget about the veggies! Always make sure to include a few vegetable dishes like stir-fried bok choy, broccoli, mushrooms, or even some fresh salads for a healthy, nutrient-packed balance. These dishes not only add flavor and texture but also bring important fiber to your plate.

   One salad that’s a festive favorite is Lou Sang (or Yusheng). It’s actually a salad dish made with shredded vegetables like carrots, radishes, and cabbage, topped with crispy crackers, sesame seeds, and a tangy dressing. It symbolizes good luck and prosperity for the new year.

   Pro tip:
   

   • Limit the Syrup in Lou Sang: While it’s tempting to add extra syrup for sweetness, try not to overdo it. Too much syrup can lead to unnecessary added sugars and empty calories. Instead, keep the dressing light or try a healthier alternative to maintain the festive flavors without compromising on your health goals.
     
     
   • Start with Veggies First: Begin your meal with a generous serving of stir-fried vegetables or a hearty mushroom dish. Not only will this fill you up with healthy fiber, but it can also curb your hunger, helping you resist reaching for heavier, richer dishes too soon.
     
     
3. Sip Smartly

   During Chinese New Year, it’s easy to overlook beverages, but they can often be a hidden source of sugar and extra calories. Sweet teas, sodas, and even some traditional soups can add up quickly, especially when you’re indulging in a festive feast. Staying mindful of your drink choices will help you enjoy the celebration without overloading on sugar.

   Pro Tip:
   

   • Opt for Unsweetened Teas or Soy Milk: While packet and canned sodas are popular choices when visiting family and friends, consider going for something lighter and more traditional. Unsweetened jasmine or green tea is a great option, or try soy milk with ‘low sugar’ written on the packaging.
     
     
   • Choose Teas from the Teapot: Instead of sugary drinks, order traditional teas like oolong or pu-erh tea, often served from a teapot during gatherings. These teas not only complement the rich flavors of Chinese food but also aid in digestion and provide a comforting, low-calorie beverage option.
     
     
4. Go Easy on the Snacks

   From nian gao (glutinous rice cake) to pineapple tarts, Chinese New Year snacks hold a special place in our hearts. While it’s perfectly fine to indulge, try to limit portions. A small slice or one to two pieces can still bring you the joy of the season without the sugar crash.

   Pro tip:
   

   • Experiment with healthier cooking methods: Try baking or air-frying traditional Chinese New Year snacks like biscuits and tarts to cut down on oil and make them a little lighter, while still preserving the flavors you love.
     
     
   • Snack Portion Control: Instead of placing an entire tray of snacks within easy reach, try portioning out smaller servings of each snack. This way, you can sample a little bit of everything without overindulging.
     
     
   • Fruit-Based Desserts: Consider swapping out some of the more sugar-heavy snacks for fruit-based desserts. A fruit platter with seasonal fruits like mandarins, pomegranate, or dragon fruit not only adds vibrant color but is also a refreshing and healthy way to end the meal.
     
     
5. Stay Active Between Meals

   The Chinese New Year isn’t just about the food, it’s also a time to move and celebrate! Whether it’s cleaning the house for good luck or joining in a lively lion dance, the festive energy is perfect for staying active. Use this opportunity to move your body, boost your metabolism, and enjoy quality time with family and friends.

   Pro tip:
   

   • Plan a Family Activity: After a delicious meal, schedule a family walk around the neighborhood to take in the sights and get some fresh air. If you’re feeling extra festive, why not practice a traditional lion dance together? It’s a fun way to get moving and share in the cultural spirit of the holiday.
     
     
   • Get Creative with Indoor Fun: If you’re indoors and need to stay active, turn the living room into a mini dance floor! Start a Chinese New Year dance challenge or play simple games like musical chairs or balloon volleyball. The movements will keep your blood pumping and are a fun way to bond with family, especially the kids!
     
     
   • Clean Up with Purpose: Before or after meals, encourage the whole family to pitch in with the cleanup. Scrubbing pots, pans, and countertops can actually be a great way to sneak in some light exercise. Plus, the house will be sparkling clean and ready for the New Year blessings!
     
     
   • Visit the Temple: The Chinese New Year season is a great excuse to explore your local temple. Take a stroll through the peaceful grounds, admire the festive decorations, and enjoy the beautiful lighting. It’s a wonderful way to get moving, take in the culture, and enjoy some quiet reflection for the New Year.
     
     

The Chinese New Year is a season to savor, celebrate, and connect with loved ones. By taking small, mindful steps, you can enjoy the traditional flavors of the holiday while prioritizing your health and well-being.

But let’s face it – festive feasts can sometimes leave you feeling bloated or uncomfortable. That’s where EnzyGard comes in.