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Cognitive Wellness
From Sleepless to Stress-Free: A Natural Sleep Supplement
In this hustle culture, many of us are actually experiencing restless nights due to occasional anxiety or an overactive mind. These can affect our energy, mood, and focus the next day. Hence, it’s more important than ever to find ways to calm the mind and support restful, refreshing sleep.
While some people choose medications for quick relief from sleep issues, others are drawn to natural options for a gentler approach. Medications often act fast but can come with side effects [1] and a risk of dependency, making them less appealing for those who only face occasional sleep troubles or want long-term solutions. Natural remedies, on the other hand, support the body’s natural rhythms, helping to reduce stress and promote calm without the “hangover” effect that can come with stronger sedatives.
Natural Ingredients to Better Sleep and Mood Support
affron® Saffron: A clinically backed ingredient for mood and sleep
Here are some ingredients that are scientifically-backed for calming and sleep-promoting properties:
affron® Saffron: A clinically backed ingredient for mood and sleep
affron® Saffron – This premium saffron extract is known for its ability to enhance mood and reduce stress. Clinical studies have shown it can positively influence sleep and mood by modulating neurotransmitters like serotonin and dopamine, promoting a calm, balanced mind. [2] Not only that, it’s also known to help with menopause symptoms like mood swings, hot flushes, and night sweats. [3] With scientific backing, it’s a natural way to soothe both mind and soul for a better night’s sleep.
Magnesium Glycinate – Magnesium in this form is particularly helpful for relaxing tense muscles and promoting sleep [4], which can be a game-changer after a long day or an intense workout. It helps calm your body and mind [5], making it easier to drift off without the tension that keeps you tossing and turning.
Valerian Root – Known as a classic sleep aid, valerian root is a calming herb that has been used for centuries to help with stress and insomnia. [6] Valerian gently eases anxiety and promotes drowsiness without causing a morning “hangover.” It’s perfect for anyone seeking to quiet an overactive mind at night and wake up feeling refreshed.
L-Theanine – Naturally found in tea leaves which promotes “alpha brainwaves”—the brain’s relaxed-but-alert state. This encourages calmness, helping prepare the brain for a deep, quality sleep by balancing relaxation with gentle alertness. [7]
Restify: A natural supplement aid for sleep and stress
- Why Restify Works for Sleep and Stress?
Restify is crafted with a blend of scientifically-backed natural ingredients like affron® Saffron, Valerian Root, Magnesium Glycinate, and L-Theanine, complemented by traditional herbs such as Sour Jujube Seed for enhanced calming effects.- Stress-Reducing and Mood-Enhancing Botanicals: This combination promotes relaxation, alleviates stress, and uplifts mood, facilitating easier sleep and preparing the mind and body for restful slumber.
- Gentle, Non-Addictive Formula: Unlike many sleep aids, Restify is non-habit forming, offering a natural solution without dependency risks, making it ideal for occasional use.
- Mind-Body Synchronization: Restify’s ingredients work to harmonize the mind and body, alleviating physical tension and mental stress so you can unwind fully at bedtime.
- Support for Natural Sleep-Wake Cycles: By gently influencing neurotransmitters like serotonin, Restify supports a healthy circadian rhythm, helping you fall asleep more consistently and wake up refreshed.
- How to Use Restify for the Best Results?
For the best results, Restify can be enjoyed directly or mixed with water about 30 minutes to an hour before bedtime. The passion fruit-flavored powder comes in single-serve sachets, making it convenient for use at home or on the go. - Restify’s formula is ideal for those who:
- Want enhanced sleep quality,
- Experience occasional stress affecting sleep,
- Seek a non-addictive sleep aid,
- Need extra mood support for calm evenings.
- Why Restify Works for Sleep and Stress?
With Restify, getting a refreshing night’s sleep doesn’t have to be difficult—it’s a gentle, effective, and enjoyable way to naturally support restful sleep and a positive mood.
If you resonate with these insights, discover how Restify can enhance your sleep and reduce stress by visiting us here: https://puremed.com.my/product/restify/
Reference:
McGuire, A., & Rojas, M. (2015). Insomnia in patients with chronic obstructive pulmonary disease: The role of anxiety and depression. BMC Pulmonary Medicine, 15(1), 1-8. https://doi.org/10.1186/s12890-015-0043-0
National Center for Biotechnology Information. (2021). Nutrients: A new approach to the treatment of insomnia. PMC. https://doi.org/10.3390/nu1301473
Lopresti, A. L., & Smith, S. J. (2021). The effects of a saffron extract (affron®) on menopausal symptoms in women during perimenopause: A randomised, double-blind, placebo-controlled study. Journal of Menopausal Medicine, 27(2), 66–78. https://doi.org/10.6118/jmm.21002
National Center for Biotechnology Information. (2021). PMC article on sleep disorders and their management. PMC. https://doi.org/10.3390/nutrients13030814
National Center for Biotechnology Information. (2013). The role of herbal remedies in managing insomnia: A review. PMC. https://doi.org/10.3390/nu5030456
National Center for Biotechnology Information. (2021). The effects of valerian on sleep: A systematic review. PMC. https://doi.org/10.3390/nutrients13071816
Durlach, J., Bac, P., Bacquet, C., et al. (2008). Magnesium and sleep: A review. Sleep Medicine Reviews, 12(2), 155–162. https://doi.org/10.1016/j.smrv.2007.12.001
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