No products in the cart.
Health Guides
Organic
The Health Benefits of Mandarin Oranges: A Sweet Tradition with a Healthy Twist
Mandarin Oranges for Chinese New Year Celebrations
In Malaysia, mandarin oranges are more than just a sweet treat—they’re a symbol of wealth and good luck. Their bright orange color represents happiness and fortune, and the word “kam” in Cantonese sounds like “gold,” which is why they’re such a popular gift to give during Chinese New Year. It’s a tradition to give mandarins oranges in pairs, as they stand for unity and double blessings.
During the celebrations, you’ll spot mandarins everywhere—in decorations, on the dining table, and in the hands of family and friends as a tasty snack. But beyond their good vibes, mandarins are also packed with nutrients that make them great for your health!
The Health Benefits of Mandarin Oranges
Mandarins are not only a cultural favorite, but they also provide a wide range of health benefits. Let’s take a look at some of the reasons why you should keep mandarins on your shopping list this Chinese New Year—and beyond!
- Supporting Digestive Health
Mandarins are high in dietary fiber [1], which aids in digestion and helps prevent constipation. The fiber content also helps maintain a healthy gut, ensuring you feel your best during the indulgent holiday feasts.
- Hydration on the Go
With their high water content [2], mandarins are an excellent choice for hydration. This is especially important during Chinese New Year, when festivities often include a lot of rich foods and desserts. Stay refreshed with these juicy fruits as a healthy alternative to sugary drinks.
- A Burst of Vitamin C for Immunity
Mandarins are loaded with Vitamin C [2]. This essential nutrient helps to strengthen the immune system [3], making mandarins a great choice to ward off colds and other illnesses during the festive season. Whether you’re spending time with family or meeting up with friends, the immune-boosting properties of mandarins can help you stay healthy throughout the celebrations. The recommended daily requirements for Vitamin C are met by consuming approximately 4 Mandarins.
- Boosting Skin Health and Radiance
The vitamins C found in mandarins not only helps with immunity but also promotes healthier skin. This vital nutrient is known for its role in collagen production, which keeps your skin looking youthful and vibrant [4]. With the abundance of mandarins during Chinese New Year, it’s the perfect time to enjoy a natural glow from the inside out!
Enjoy in Moderation
As much as we all love mandarins, it’s important to remember that, like all fruits, moderation is key. While mandarins offer numerous health benefits, overconsumption can lead to some issues, particularly for individuals with specific health concerns.
- For Diabetic Individuals: Mandarins contain natural sugars, and consuming them in excess can cause blood sugar levels to spike.
- For Kidney Patients: Because mandarins are high in potassium, too many can elevate potassium levels in the body, which can be harmful, especially for those with kidney problems.
- Digestive Sensitivity: Eating large amounts of mandarins over extended periods can potentially cause gastrointestinal issues such as diarrhea.
So, while it’s tempting to snack on mandarins all day, it’s best to enjoy them in moderation limiting to around 1-2 mandarins a day.
Vital C Fruit Plus: Natural Vitamin C Supplement Made from 30+ Fruit Extract
While we can’t meet our daily requirement for Vitamin C by taking 1-2 mandarins per day, we can take Vital C Fruit Plus to boost our vitamin C intake. Vital C Fruit Plus is a great supplement to help you get the Vitamin C and other essential nutrients you need.
Vital C Fruit Plus is an all-natural, chewable vitamin C supplement packed with the goodness of 30+ fruits, including acerola, berries, kiwi and of course, oranges. This supplement is not only rich in Vitamin C but also contains bioflavonoids, antioxidants that enhance the absorption and effectiveness of Vitamin C.
With Vital C Fruit Plus, you get the benefits of multiple fruits in one convenient form, making it easier than ever to support your immune system and overall health, especially during the busy Chinese New Year season. And because it’s made with whole food ingredients, you can be sure you’re getting the best of what nature has to offer.
Click here to learn more: https://puremed.com.my/product/vital-c-fruit-plus/
Reference:
- Saikia, S., & Mahanta, C. L. (2016). In vitro physicochemical, phytochemical and functional properties of fiber rich fractions derived from by-products of six fruits. Journal of food science and technology, 53(3), 1496–1504. https://doi.org/10.1007/s13197-015-2120-
- U.S. Department of Agriculture, Food Data Central. (n.d.). Mandarin oranges, raw, California, whole, without peel. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov/food-details/169105/nutrients
- Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
- Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International journal of cosmetic science, 20(3), 151–158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Recommended Articles
Join Our Newsletter
Sign up now to receive the latest news and promotions.
Shop
Learn
Support
KKLIU: 2136/2022 © 2023 PureMed. All rights reserved.
