Top 3 Weight Loss Myths vs Facts

Myth #1: Skipping Meals is an Effective Way to Lose Weight

Fact: Skipping Meals Slows Down Your Metabolism and Can Lead to Overeating

Let’s be honest, when it comes to weight loss, the first thought that usually comes to mind is, “I just need to eat less.” We tend to gain weight when we eat more, so it could only be logical to eat less to lose weight. Some might go to the extent of skipping meals in order to lose weight. However, skipping meals can actually slow down our metabolism, which may cause weight loss to be even more challenging in the future.

Our metabolism is very clever, when we suddenly stop feeding it regularly, it would think we’re facing a food shortage and will respond by slowing down. This “famine mode” means the body starts storing more of what we do eat, slowing down our metabolism in preparation for tough times ahead. [1] Sure, we might lose weight initially, but in the long run, skipping meals can make it tougher to keep weight off.

Also when we skip meals by surpressing our hunger, it often leads to an all-out feast later on because we’re just trying to feel satisfied. Sound familiar? We’ll end up eating even more to make up for the hunger, which puts us right back to where we started. So focus on eating a balanced diet tailored according to our body instead of skipping meals.

Myth #2: Carbs Are Bad for Weight Loss

Fact: Carbs Contain Fiber, That’s Key for Digestion

With the keto diet in trend, carbs are starting to be the enemy for weight loss individuals, but carbs aren’t the enemy! Cutting carbs when we’re already eating too much to start with is a correct apporach, however there’s no need to cut off carbs completely. In fact, many carbohydrate-rich foods, like whole grains, fruits, and vegetables, are packed with fiber, which is great for our digestion. Fiber keeps things moving smoothly in our system and helps us feel fuller for longer, which can actually help prevent overeating. [2] So instead of cutting carbs, focus on choosing “good” carbs — the ones that are less processed and packed with nutrients. So yes, you can keep that rice or pasta on your plate; just go for the whole-grain options when you can!

Myth #3: Supplements Can Help Weight Loss Even Without Exercise/Dieting

Fact: Supplements Helps As A Supplement

Many people see weight loss supplements as the “golden ticket” to shedding pounds quickly. And while it’s true that these supplements can help by curbing appetite, boosting metabolism, and supporting blood sugar control, they’re not a magic solution. Supplements can make the journey a little smoother, but they’re meant to support—not replace—a balanced diet and regular exercise. In fact, the real foundation of lasting weight loss lies in healthy eating and staying active. Think of supplements as a helpful boost, not the whole solution. For the best results, pair supplements with a balanced lifestyle.