Glucosamine and chondroitin provide building blocks that maintain cartilage, while MSM delivers sulfur to strengthen connective tissue cross-linking. Additionally, hyaluronic acid supports joint lubrication, and bioactive collagen peptides help nourish the cartilage matrix. Curcumin and omega-3 fatty acids also offer antioxidant and inflammation-modulating support that can ease post-exercise stiffness. With consistent use, these ingredients help maintain a healthy range of motion during work, sport, and ageing.